Wellness through the Ages (Firm)
Publisher
Wellness through the Ages
Pub. Date
c2005
Edition
Standard.
Physical Desc
1 DVD (42 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
Demonstrates a seated exercise routine for seniors combining hatha yoga techniques, gentle weight training, leg and abdominal strengthening, improvement of balance, stretching, deep breathing, and relaxation techniques.